Relax

We offer a variety of massages and manual therapies customised for your needs

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. Massage has been practiced for thousands of years for relaxation, easing tense muscles and soft tissue. There are more than 80 styles of massage. Manual therapy is a more focused treatment to reduce pain, improve mobility and correct dysfunction.

We offer a guide for meditation

The benefits of meditation are numerous and varied, and supported by science. Meditation is well known as a technique to reduce stress and anxiety which then enhances your mood, promote healthy sleep patterns, and boost cognitive skills. The positive side effects of meditation associated with mental health are increased awareness, clarity, compassion, and a sense of calm. Improved focus is another benefit commonly associated with meditation.

We offer a guide to teach or practice with you

Pranayama is an ancient breath technique that originated in India. Prana means life force and yama means to control. Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence.

According to research, pranayama can promote relaxation and mindfulness. It may also support multiple aspects of physical health, including lung function, blood pressure, and brain function. The goal of pranayama is to strengthen the connection between mind and body.

We offer specially tuned personalised sessions

Singing bowl sound therapy is an ancient practice that has been used for centuries in Tibetan and Buddhist cultures as a form of healing and relaxation. The practice involves the use of singing bowls, which produce a soothing sound believed to have a powerful effect on the body's energy system, helping to balance the chakras and promote healing.

Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate.

We offer specially designed classes for your needs

Yoga is the practice of growing the mind body connection. The practice of asana is the practice of body postures to empower the body. In recent studies, evidence shows that practicing asanas can improve flexibility, strength and balance; reducing stress and conditions related to it.

The benefits also reach internal organs as certain poses have a massaging effect on them. Frequent practice improves your ability to notice internal signals and respond appropriately. With greater awareness, less energy is used.

We offer introductory lessons.

Qigong is the cultivation of the inherent functional (energetic) essence of the human being. Qigong is a form of exercise developed in China over millennia to prevent illness and foster physical and mental health.

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Its main aim is to increase the harmony between mind and body, increase the flow of vital energy through the body, and thereby foster health at all levels of the human organism and develop latent potentials.